How I Can Help You
Support, Guidance, Clarity
The coaching process is about YOU. I am here to empower you to become the healthiest version of yourself. As your personal health coach, I am an ally and partner to help you on your journey towards a better life.
I will work closely with you as you make the desired changes in your lifestyle to restore your health. Food, exercise, sleep, stress reduction, and other lifestyle adjustments are the medicine of the future -- and the future is now.
"Working with Heather was fantastic. Heather was great at holding space & listening to me, helping me see my strengths and supporting me in using these to navigate my way forward. She was kind, compassionate and a great listener, someone who was able to draw lots of different pieces of information together and reflect themes back to me with wisdom, helping me achieve my health goals."