Work With Me
1-on-1 Health Coaching

All about YOU and your goals.

You will receive personalized attention. Our sessions will be tailored to your unique goals and needs.

Pricing below
Couples Coaching

Doing lifestyle changes together.

Perfect for couples, family members, friends who want to help keep each other motivated toward change.

Consulting

Lifestyle education that makes an impact.

Book Heather, a national clinical health trainer, for your business, corporation, and/or health group, as a public educator and trainer to inspire and motivate your team.

What You Can Expect

A safe space where you can share your goals and the challenges you may have experienced when attempting to accomplish your goals alone.

A place for personal growth and learning new strategies to help you move forward in your health journey.

An ally that will cheer you on, celebrate your wins, and help keep you accountable to your decided goals.

A certified health coach that can help you navigate the stages of change and approach challenges with empowerment and confidence.

A fellow health sojourner who can help you explore and apply the latest research relating to lifestyle factors of functional medicine.

1-on-1 Personalized Coaching Options
3 Sessions
  • 3 individualized sessions
  • Includes 1 in-depth session and then option to spread remaining sessions over 2 months.
  • Options: phone call, virtual video chat, or in-person (if local)
  • Secure access to coach/client portal
  • Secure messaging through portal for support, accountability, and feedback
  • Customized handouts, recipes, and other supportive resources shared via the portal to empower you on your wellness journey.
5 Sessions
  • 5 individualized sessions
  • Includes 1 in-depth session and then option to spread remaining session over 3 months
  • Options: phone call, virtual video chat, or in-person (if local)
  • Secure access to coach/client portal
  • Secure messaging through portal for support, accountability, and feedback
  • Customized handouts, recipes, and other supportive resources shared via the portal to empower you on your wellness journey.
8 sessions
  • 8 individualized sessions
  • Includes 1 in-depth session and then option to spread remaining session over 6 months.
  • Options: phone call, virtual video chat, or in-person (if local)
  • Secure access to coach/client portal
  • Secure messaging through portal for support, accountability, and feedback
  • Customized handouts, recipes, and other supportive resources shared via the portal to empower you on your wellness journey.
Individual Session
  • 1 individualized session
  • Options: phone call, virtual video chat, or in-person (if local)
  • Secure access to coach/client portal for two weeks.
  • Customized handouts, recipes, and other supportive resources shared via the portal to empower you on your wellness journey.

Coaching packages can be purchased more than one time. Packages are paid in full prior to first session. Please contact me if you have further questions.

Set up a free 15 minute consultation to see if coaching is a good fit for you.